Recent content by kilog

Some self-conscious guys probably keep the sweatshirt on for part of the session because they want a nice pump before they reveal what's underneath. That's been my theory anyways.

The barbel row is used in the program because it's easier to learn than the power clean. As Madcow states, his setup is "for someone who doesn't know the OLs. Starr's original workout included Power Cleans and High Pulls."

Try this: http://www.google.com/search?q=Nubain

Usually takes me just under two hours with a trainingpartner, but that's including general warm-up and stretching. So about an hour and half.

Yes, I'm fine now, thanx :kiss:

I actually did my first sets of wheighted dips today :) 11 pounds... Mostly just trying out the belt :P It wasn't so long ago I couldn't do 5 reps with no extra weight. I did 12 reps and I'm 199 lbs today. 6'1". Going to do 22 pounds next time.

I actually had this when I was starting out in the gym when I was 17-18 or so. I remember it would tickle when I did cable pushdowns. I had some theory as to why this happened, but I have forgotten as it has dissapeared. I think it's just the way you tense certain muscles to stabilize. It will...