Alright sure, here it is
so wat cycle do you people recommend?
Meal 1 (upon waking up): Carbs + protein meal
55G Carbs and 38g of protein
Meal 2 (10:00) protein, fat, and green veggies
38g protein 10g fat
Meal 3 (12:30): Protein, fat, and green veggies
38g 10g
Meal 4 (15:30): Protein, fat...