Recent content by KiddLattimer

So I used to be a fat bastard, and am now getting into much better shape. I have been lifting for a year or so now and have nice muscle form when I flex, but when I am not flexed I look normal to flabby. so here is the dumb question: Do you muscle heads walk around flexed all the time or do...

Do they contain myoplex? or are you just braggin :fro: LOL Any thoughts on the high carbs in Myoplex?

Hansel, I weigh 225 now, but I want to get down near the 200 level (unless I can be 225 of lean muscle) and I am really trying to trim body fat to around 10-12% should I eat for the 200lb person or the 225lb person? Also, if I do the math right thats 337.5g of protein, is that even possible...

I am 6'2" 225, trying to lose body fat, I am trying to stick to a body for life type program because it is something I know I can stick to in the long term, I have been taking Myoplex shakes with Skim Milk, is this combination going to hinder my body fat loss? Anyone have experience with this?

Yeah I clicked on the wrong board, sorry everyone

Thanks Thanks for the info, I have had success with both, but I never really got into working out until lately, so muscle loss was not as much of an issue, my biggest problem is that I need to lose my spare tire. I re read thru BFL book and noticed he says nothing about fat except it is good...

Ok, I am 6'2" 224lbs, i want to get to 205-210. I am not sure my body fat %, but its probably not great. I have been lifting for a few months now, and making great gains of muscle on it, but I NEED to lose BF. Which would lose LESS muscle while shredding up, BFL or CKD? I am really weary of...

Ok, I am 6'2" 224lbs, i want to get to 205-210. I am not sure my body fat %, but its probably not great. I have been lifting for a few months now, and making great gains of muscle on it, but I NEED to lose BF. Which would lose LESS muscle while shredding up, BFL or CKD? I am really weary of...

Ok, this is a very stupid question, but how do I measure body fat? I dont have a caliper, and from what i have seen it looks like its about $50 for a cheap one, so i there any other way?

Ok How About This Ok Fina, i see your points. Dont worry about being blunt, I appreciate blunt. I actually do have a few books, but the problem is they seem to contradict each other in some points, so I am lost as to who to believe and who not to. Most agree with what you were saying though...

Hey all, I am 6'3" 224lbs, Im not sure what body fat % (if anyone knows how I can measure this let me know!) I still have a belly, and some stubborn fat around my chest. I have concerns about CKD and Atkins because I have semi high cholesterol levels. I can use them last resort, but I am...

I have lost a ton of weight lately with diet, they still remain...lol

I have a pretty decent build, good chest, nice arms, strong legs, but I CAN NOT get rid of the damn fat on my lower back. Can someone recommend some exercises to tighten it up? I have been really watching my diet, and doing cardio 3 x a week, and lifting 4x a week, everything seems better...

Hey all, I am a moderately built guy with a "spare tire" around my stomach, otherwise I am pretty happy with my build. I am trying to get rid of the stomach/lovehandles area by watching what I eat, etc and doing a good amount of situps / ab machines and doing cardio 3-4 times a week at least...