Recent content by kgarto

actually, that's genius.. thanks!

went in to see doc.. currently doing hrt.. so he changes from injections to cream, and at the same time says "go get your bloodwork done in a couple weeks so we can see how this does for your levels". now, i'm about 2 weeks into a test/eq cycle at 400/400, and i really don't want to stop it...

So today MoneyGram refused to process a payment transaction to RxHealth, although i followed directions provided on my order. Anyone else have issues trying to pay?

Long story short: Squats are my primary leg exercise. Question is- is there anything counter-productive about riding a bike up a steep, winding hill until my quads feel ready to pop? Between squat days I mean. Seems like most of those pro-cyclists have pretty big legs and excellent cardio...

Radar- I assure you, the calls I'm getting are FOR SURE related to rxhealth. I'm not saying that They are calling, but whoever got my number (and my name), got it from them. If you've NEVER ordered a gun online, order from only One place, and then several months later some Indian starts calling...

So, in case anyone is interested, I'm STILL getting calls from 206-451-5353. That was a result of my rxhealth info getting leaked out to some Indian tele-advertisers who doggedly call every day now to try to sell me stuff. It's....pretty cool. Now, with this talk of "rxprohub", I have checked...

It seems like I read that HCG is good for 30 days in the fridge after constitution. People seem to be taking 500iu weekly on TRT. So 2000iu kit per month (if there is such a size) would result in no wasted HCG. Those things considered, and corrections in my understanding are welcome, it seems...

So I did the beginner workout. Did the body weight squats and stretches for warmup and then right into lifting. I did do one set of bench press at 125lbs before the work set at 225lbs, but otherwise didn't do any warmup sets. I enjoyed the workout, and basically I went as fast as I could...

Exactly what I would normally think, but if it's a whole body workout and supposed to take an hour and there's 10 exercises to do (let's just say 10), with sensible warm-ups I can't see keeping it to less than 60 minutes (given the stated rest interval is 1-3 minutes between lifts).. The...

So I was reading a link to a post of Future's on Needtobuildmuscle pertaining to HIT training. I have a question about the following quote taken from the post: "Almost any sequence of light calisthenic movements can be used as a general warm-up preceding a high intensity training session...

Re: Strength vs Size Thank you Future. I have tried that program, so I am familiar with it. So would you just switch up the lifts over time- like dumbell presses for a while and then barbell presses for a while? Or just stick to the way it's laid out originally? Thanks again for any input...

Re: Strength vs Size well i can say i got my first bench when i was 14 and i've been working at it since then. just about 25 years off and on, and while it's probably not huge poundages, my bench workout weight was 3 sets of 10 with 250 comfortable enough to work out alone, cruising. now i...

Strength vs Size I have a question. It's about size and strength. Seems like there's always a guy I know who is plenty bigger than me, but who I'm stronger than. I know diet has an effect on size, but I'm not trying to gain weight like a doughboy, I'd rather be able to flex it than just...

thanks for your replies.. i see both points..

so I generally don't do a lot of direct shoulder work anyway, and maybe this contributes to my question or maybe not, but I submit for your comments the following: test c and eq both at 400mg week fyi after doing bench press 255lbs x 4 sets of 8 and then incline db press 67lbs x 4 sets of 10...