Recent content by kflex10

kick ass wraps!just got mine last week! WOW!

fantasy football over at yahoo......come on in join up today!!!!!!! id #:233118 password:smith22 popppppppa

CELL-TECH= GARBAGE!!!!!!!!

take a scoop of the creatine throw it in ur mouth and mix the creatine in your mouth and swallow.......saves alot of hassle!

i taped it...... [email protected]

july 1st training began at 12:00 MIDNITE!!!!!!!!!!!!! straight bar squats warm up....235-5 felt good 295-3 WOW!!!!!felt GREAT RAW WEIGHT>.......cant wait to put the suit on then some speed work....since bench america is thursday!!OH YEA 1/2 minis and 50 pound chain each side 13"box wide...

ill be there with the METAL MILITIA!!!!!!!!!NAZARETH BARBELL ALL THE WAY GO GET EM BOYZ!!!!!!!!

my name is kris hicks my best lifts are bodyweight 160 age 17 6/7/03 bench 310 11/16/03 squat 405(havent had a full meet since) 11/16/03 Deadlift 400(havent had a full meet since) the training for june 21st safety squat bar 425-3 450-3 all good depth(ALL RAW just belt NO WRAPS OR SUITS)prior...

i like disturbed linkin park static x any other requests?

my max squat in a meet is 400 pounds....i got 440 easy but wasnt deep enough.....im continueing to watch the west side seminar .....all 4 tapes:) so we will see how things go.... i see on the tapes westside does a 4 day thing monday max effort squat(just not sure details) good mornings...

no this is not joe average......im watching the seminar videos now.....i posted that this morning and am now aware of what else to do......i will post more when i get goin thanks

aight my question is then.... 6/3/3 dynamic squat day(dual quad no straps) i used a low box 6 sets of 2 with 1/2 mini then 6 x 2 adding another mini with same bar weight am i doing this rite???any suggestions?and what else should i include in there? poppa

is there any westside barbell guys on here??? i got a few questions on the program :fro: flex:fro:

im interested too.....i will prolly end up buying them from dave tates web site....pretty expensive tho poppa

aight thanks for the replys poppa