Recent content by keyholemole

Anyone ordered from the dude that sells on beetleticlawak.org under the "goods" section? Reliable?

A personal trainer at my gym recently recommended that I put my cardio between excercises. Sounded bizarre. I was doing my lifting, then cardio at the end. Now it is a game- do an exercise, hit the stair stepper for 5 min. Another exercise, hit the elliptical for 5 min. Another exercise...

agree- livestrong.com is a superb website!!!

For filler, don't overlook good old-fashioned blow. It's the stand-by pick-me-up for a solid workout!

Filtering GSO will not make it sterile.

Tell us about your diet!

"Also I would suggest not training by how you 'feel' Train by what your research tells you is best for you. If you are supposed to do 3 sets do 3 not 5. If you are supposed to do 5 do 5 not 7. If you are supposed to go up 5lbs or 5% stick to the routine." Can you clarify this for me...

I'm straight, and I love the vagina. The smell, taste, the feel on my tongue...but I'm in week 5 of my cycle so maybe that's just the testosterone talkin.

If my wife asked about implants 30 days into our marriage, I would consider the marriage a "don't count". Dude- she never mentioned this in the time you dated, and suddenly 4 weeks after your vows she wants a giant new set of tits? NOT normal, NOT acceptable, NOT gonna give a shit if you drop...

In Anabolics 2006, Lewellyn says it has a minimal localized effect. I don't know if he has backed off that idea in newer versions of his book.

I want Ebony back!!!!!!!!!

skim milk is going to give you a good dose of protein for a ton less calories and it only tastes gross for a few days and then you get hooked! i have no idea if the following is true but would love to hear comments: "Whole milk contains vitamins A and D in the butterfat, aiding in...

When I inject, where exactly does the juice go? I mean, do the muscle fibers spread apart so that a pocket is created? Does it just flow slowly between the fibers as I inject? How long does it take before most/all of it is no longer at the injection site?

I am blessed to live in Thailand where AAS are over-the-counter, and being white is enough to lure 18-22 year old women. If you are white and good-looking- well, hold onto your testosterone because you are going to need it bro.

Extremely impressive if you had never given birth, let alone just 10 months ago for the second time.