Recent content by keranna

hi... I know it's important to drinks tons of water... sometimes when I get dehydrated I feel that my stomach bloats up due to water retention... If I constantly drink all day will this go away? Thanks for the replies!!!!

Shit... I know what you mean.... now when I meet people that I haven't seen in a long time... they all find me skinny( my face and all) God it's tough for the ego... I also seem to be battling my genetics. When I put on weight... boom the fat goes straight to my waist and I lose my abs. I...

To answer some questions I would say that I was pretty ripped to begin with... I did the diet to lose some fat around my waist.. however I find it hard to believe that I can't put on 10lbs without putting on fat... I don't want to bulk up and then have to cut afterwards.... there must be some...

Thanks for the replies... right now it is impossible for me to do any morning cardio... however, sometimes even when I'm tired I still drag myself to the gym. I may be overtraining a bit. You might be right. My face does seem a little gaunt compared to before because the rest seems of my...

Hi... I have been following the diet given out by "The one Crumcake" and I'm in my 8th week. I started out at about 160 and now I'm down to 150. (Btw I'm 5'8") I'm slowly beginning to see my my abs and I have a lot more definition. That's what I wanted. However now, when people see me, to...

manny... where r u in Montreal?...pm me

I've been hearing alot about both... just wondering which one is best for reducing fat in difficult spots such as love handles...:fro:

Hi.. I'm hearing alot about Fina... I was wonering what it is and what does it do..

thanks for the replies... Right now I'm training them separately... I think I will try them together and see what happens...:rolly: :fro:

thanks for the replies... what exercices would you do... I will also check out the other tread... thanks

I've been wondering what to do to increase my guns... Is training bi's and tri's on the same day an option? .... isn't it better to train them separate so that you can really isolate each muscle group? If you train them together how would you split your routine?... Thanks for the replies ... you...

thanks for the replies... It's great to know that I'm not alone with the same problem.... lol ....However, do I really need that much water ????

Is it really that important to drink so much water... I'm drinking about 4 liters a day. Where I work it is sometimes hard for me to go to the washroom... It seems sometimes that I have to go every 15 mins. Help, what can I do ????

neclace hi... I like picture 5... pm me on how to order... I'm in Canada...thanks

thanks for the reply... the bottle is white with a yellow label... there are 80 pills in all at 5mg....