Recent content by keasbey

So I dont post often, just kinda read from time to time depending on boredom and how free i am. I just wanted to say thanks to the boards. I joined 2 years ago, was pointed to the training vault and the 3x5 and 5x5s. complete noob when it came to the gym and you guys got me started on the right...

this thread is useless without pics!

is it bad to leave it in a liquid for a prolonged time? im guessing no but wasnt sure, i know creatine isnt something you want left in liquid for a long time, just havent heard anything about protein. I was thinking of mixing it before work in milk and throwing it in the fridge there

ive never seen someone powerclean and press with pulleys

hahah oh man... so i tried some GVT today for the 1st time.. figured.. hey why not.. read some stuff.. did chest/back bb bench 10x10 db flys 3x12 dl 10x10 one arm db rows 3x12 started with the suggested 60% of 1rm.. HOLY FOOK i about through up all over that cardio gym... thats some serious...

i did get the phamplet, i ran it for 2-3 months religiously, but didnt see much difference. i honestly think it might be an issue of making that mind-muscle connection. i might run it again and see how it goes. i havent done weighted dips as a primary lift.. more of a, at the end of the day do a...

Ive been lifting consistently for about 2-3 years now, and i swear i have a stubborn chest.. it just will not visually grow or get defined.. im pretty sure its genetics or diet but i figured id ask people what they have done for developing the chest.. Routines ive done 3x5 for 5-6 months 5x5...

oh im pretty sure he got a face full of dumbbells!

Dude Deadlifts 329 Pounds Then Passes Out Video

So i broke my ankle the other week and its gonna be atleast 3 months of having a cast on my leg. ive already accepted my legs will get weak but im going to continue upperbody as soon as the doc says i can start up. my question is for lifts like pull ups and dips will having a cast on one side...

so after watching these videos and reading comments i believe im not going deep enough. but my problem is where i stop "feels" right as far as my joints tell me. i have a slightly wider then shoulder width stance and toes pointed out. is there a stance that makes deep easier or should i just...

for sure. 2xbw imo is a great goal to start with and very achievable. it might not come over night but the majority of people who lift i think could see it or have.

i thought true proteins stuff was pretty good. mixes well and tasted pretty good. but i havent tried many different brands. True Protein | High Quality Nutrition and Protein Supplements

are all of these proteins 1 scoop =22-26g protein? i know some of them take like 2 scoops just to get 26g

As i lay dying - nothing left http://www.youtube.com/watch?v=XOLgBgnnUUE all that remains - this calling http://www.youtube.com/watch?v=QU15k60POaE Still Remains - the worst is yet to come http://www.youtube.com/watch?v=ISu4QXC6mIM