Recent content by KConan

There is also odaban. Mountain climbers use it. http://www.odaban.com/

I also forgot to add that strict form is very important for people with lower back probs. Especially for deadlift.

I've got traumatic spondylolisthesis at my L5 vertabrae from being a dumbass, shit-for-brains lifter back in early high school. It used to give me real trouble on deadlifts and heavy squats, now only some trouble and here is why...I eventually went to a sports orthopedist for the injury (about...

NyQuil liqui-caps. Or if you wanna break out the big guns (as fas as over the counter is concerned), get KnockOut. It has Kava Kava, Valerian Root, and Melatonin in it. You can get it from EcKerds and other drug stores, its a little pricey though. Try not to rely on drugs to get ya to sleep...

"...in about 30 months" You mean 3 months right? I use Xenadrine more for a pre-workout boost than for its fat burning properties. Its easier on me than adipokinetix, that stuff give me the shakes and a woodrow from hell.

"...hate cardio so i jerk off more often." Bwaaahahahaha. I wonder how a 15-20 minute jackoff session compares to 30-45 minutes of cardio. I guess it all depends on intensity...I reckon you could get the best of both worlds: Beatoff while running on a treadmill.

I would do things to her that are illegal in some states. Holy lord she is fine...

Good post, thanks man. I ordered two bottles.

Or you could try wearing a weighted glove while beating off. Slightly unconventional, but it might work.

Disconnect the power steering on your car. Not really an excercise, but it'll work 'em good.

"Green-Eyed Lady" by SugarLoaf

I agree with Garza, get an Olympic set. York is a decent brand name.

I never wear gloves. After a few workouts, your hands get used to it anyway.

The worst service ever in my opinion... First: Post Office - Every time I go to the post office for something (passport, stamps, etc..) they are rude. Second: Eckerds - I had an evil bitch store manager one time grab my arm while I was holding a drink because she thought I stole it. I had...

1. Fucking up my back in High School doing an overhead press with too much weight and terrible form. 2. Not eating enough protein.