Recent content by kbrown

I would like to learn how to eat correctly.

BigAndy, what kind of diet would you recommend for the more "obese" folk out there (like myself) I'm 6'0 and I weigh 230. The diet that you are suggesting wouldn't be one that you would recommend, correct? How about the Ketogenic Diet by Lyle McDonald? You said that people you know who have...

I tried Barnes and Noble and they said that the book is out of print and getting a copy will be almost impossible, does anyone know where I might be able to get a copy? Thanks! Kevin E. Brown

Is the Ketogenic Diet by Lyle McDonald a good one to follow? It cost 26 dollars, has anyone tried it and if so had good results?

Does Chitosan actually do what it's claims are? According to an article it absorbs between 7 and 12 times its weight in fat. Probably not since it sounds too good to be true. Thanks!

Alright dude how can I figure out what is the best diet for me??????

I'm 21 6ft tall and I weigh 230lbs. I would like to lose weight and put on some muscle. I've been working out now for about 2 weeks and also taking rip fuel. I have been doing some reading about Norabol and considered taking it but the side effects don't seem too pleasant. Can anyone give me...