Recent content by kbook71

sprints and soreness two points i think are important #1 - you gotta stretch. i had a achilles injury for a year. that's with physical therapy 2-3 times a week. stretch the front of your calf. sounds whack but if you don't the strength of your calf will over compensate for the weak...

anabolical is good pricing on ala....americannutrition.com and nutriteam.com give you 4 grams more for the same price...

got mine from kilo...started at 900mg/day....nothing but headaches and cramps...so i drank more water....still had headaches....still had cramps....up to 3gms/a day and no headaches, no cramps, good energy supply thru the day...buddy of mine got his from beyond-a-century and had the same thing...

thanx corn...drink about gallon 1/2 of h2o a day...what are yours and rangerx83's carb sources for 100-200gs a day?

achy, headaches i'm a bit achy. 3 day split workout. started at 1gm(kilosport) a day. now doing 1.5gms a day(first day is today). and headaches that are unbearable. take 100mg before bed and get the shakes like i popped a ton of eca. take it with 2 scps of isopure and fat free milk. do...

basic/ocs army basic is a cake walk...its all male at benning and sill....all the other places are coed...ait is coed...but you wont be going to ait....ocs is a different story...it is a lot tougher physically and mentally...you run about 15 miles per day...that's what i'm told from the ocs...

I got a dwi about the same age...it's gonna stick with you for about 10 years...that means every time you get a ticket and try to get it reduced, your dui pops up and that'll cause the judge to think twice about reducing your sentence...get a REAL good dui lawyer...most states have a mandatory...

if we get another set of dukie refs i'm gonna puke...went to acc tournie this year and last....this year the refs called anything if gary looked at them funny...it was a horrible game against nc state....duke sucks....mik dunleavy is such a punk....i wanna break his pencil neck...

keep your money...stay away from the crappy used car lots where ever you are stationed...i was in the car business and now i'm in the army...paying off my college loans/serving my country....should've went ocs....enlisted isnt bad....give it up to the 11b's/ranger/sf's that are doing the right...

dairy Crum, Been checking this post every day since I found this site. My knees and ankles are killing me since I cut dairy from my diet(a guy in my military unit told me). I used it with my protein in am for b'fast and after workout days only. How bad is it to have dairy or should I use...

thanx for the replies....i was doing abs every day, twice a day. didnt notice a difference really...i can see the upper part coming out...the handles are just hanging off me...diet is tuna, chicken, lean beef at about 200-250gms a day, probably even more than that...carbs coming from broccoli...

in the military...gotta be certain height/weight unless you're ripped...i work out with uncle sam in the morning 3x's a week...in the gym just about every day during week...eat clean 85% of the time...got my vices but don't overdo it...cannot for the life of me lose the weight around my...