Recent content by kangaquads

I was in an arguement with my DAD......I say you can lift 45min to 1 1/2hr and do a workout (ie- like DC style) and get big, cut, ...basicly the rusults you want. My dad says no, atleast 4-5 hrs in the gym...he says thats the way pro body builders have to do it to get big. Im like ok old...

does anyone know of any websites(links) i can go to for basic rock climbing skills ....not sites for promotional books or classes on rock climbing, but actuall basic instruction or diagrams?

im coaching a camp for 5th through 8th graders. About 30 kids are attending at each session. I was wondering if anyone knew any fun games they could all participate at the same time as sort of like a fun way to warm up before i get them into seperate groups for drills and scrimaging?

aight coo then thats all i wanted to know ....now i will continue to eat like a beast and take as much protien as i want ...no matter what my wack friends say!!

why would you want to intake so much protien.....what is it going to do for your body?

no thats just for your daily intake of protien shake suplement not counting protien from normal food.

a friend and i were discussing a heathly intake of protien (total grams per) to have no serious side effects (like on your kidneys)? LIke have 2 protien shakes a day (pre- and post workout) lets say consisting of around 30-40g of protien per serving, is that ok (heathy for your body? your kidneys?)