I am 6'4" and 170-171 now im peakin 176!!
OK, started my gaining diet on Monday, I weighed myself in at around 170-171, I just jump on the scale, butnaked and I weighing in at a little over 175!!! I took a dump an hour ago too!!
Here is what I have been eating
Monday
9ish: 3 Full eggs, 1...