Recent content by JRX

My bodyweight goals are basically to get to about 175lbs with a look very simlilar to Sly Stallone in rambo II and III. Don't want to get any bigger than that. Just get to that stage of muscular development then cut. Get very cut.

Im naturally a lean person tbh. Hardgainer if you will long arms, thin torso but endomorphish legs. Store fat in my chest and thighs which is strange. I seem to be able to get cut fairly easily i.e 4 weeks of dieting and cardio and abs show even from what id consider as me being fat. However i...

I am not a beginner to the gym at all been training about 4 years im 18 now. Problem is i spent most of that time being bulimic and having an obsession with food. Now im 70kg approx up from 55kg in december. I started mark rippetoes starting strength routine this week and i am loving it. My...

My problem too mate. Just posted another thread see if someone answers

Hey im totally stuck for a new routine. I want to do mike mahlers 5x5 or similar but they revolve around the squat. I am happy with my leg size and don't want them to get any bigger. My upper body is lagging behind my legs which is annoying. How would you go about constructing a program each bp...