Recent content by jrc0429

yup & it helps to imagine you're doing it with someone different than your right-handed imagination!

I second that.

What about ball squats, or that leg blaster gizmo of Frank Zane's? Anyone ever try one of those for quads?

definitely warmup longer before the heavy stuff and pay attention to the warning signs of burnout, or overtraining as they now call it, and give recovery more time to kick in.

44 now, at it since I was age 13 for weight gain, age 16-33 for sports, since then to keep what I got and see what I can cheat ol' mother nature. I ain't as good as I once was, but I'm as good once as I ever was.

74 calf raises (w/BW) yesterday, bed-ridden today Nelson, how does this ab exercise fit in with Vince Gironda's teaching regarding irritating the solar plexus nerves and lowering hormone out put?

I feel the sldl's more to the lower back with some hamstring effect, but the good mornings are dead on the hamstrings.

Not even separate voices in the same head?

Evolution, I quoted you to agree with your point. And you are correct, the 'Pissy-asses' are BBB, Fonz or whoever (s)he is today. Sorry for the confusion.

'It sucks. I miss his writings. He was an interesting dude' I personally feel the same about Nelson Montana; he's interesting and I enjoy his writings, in his forum, and in his books. I don't give a flying rat's ass if he's ever been published in a scientific journal, Men's Journal or...

With this being said, what about the various muscles that tend to be more predominant in one fiber-type over another, such the calf muscles; densely packed Type 1?

For me, close-grip chin-ups (w/ palms facing me) KRANK my inner biceps head. But I need to target the outer head, if possible...what about incline dumbell curls?