Recent content by JPN9

Interesting, thanks for the post.

Interval training is great if your looking to burn away some fat. For 20 mins on the running machine do 1 minute jog 1 min sprint. So basically jogging is your recovery time. Also set both your jogging and running speed on the treadmill so you have to hit that speed. It's tough but will do...

U no what, I really love this site, It just hasn't got advice on bodybuilding, fitness and diet, its got a forum on other areas of life. Definetly one of the best bodybuilding sites. Keep up the good work elite fitness.

Low testosterone and obesity gives your man boobs. Internal Training I find helps me burn off fat quickly. Have a look at this article if you need help getting rid of man boobs Check and read for yourself go to The Body 4 U Now Advice and look under How to lose man boobs

Interval training is what you want. For 20 mins on the running machine do 1 minute jog 1 min sprint. So basically jogging is your recovery time. Also set both your jogging and running speed on the treadmill so you have to hit that speed. Beware it's tough but the fat will burn right off you...

I rather be lean and have and have a sixpack then be a wardrobe (what i mean is not too big). 3 sets of Roman chair sit ups 3 set of pull up bar leg raises with 15kg between the legs 3 sets 20 reps of dumbbell bends First two to exhaustion A awesome workout, check it out for yourself how to get...

ok

search on google

testorone might do

ok cool

taste nice?

yeah u should contiue

yoga

try not to add sweetener, try adding juice to the protein

no dont use clen