Recent content by Jonllep

I have an exercise for chest, shoulders, back, and traps. I figured arms would be worked out at the same time as the compounds. And I have knee problems so can't train legs. What would you recommend to improve this routine?

No, I want to gain strength but I don't even care that much about strength. Muscle is my goal. I don't train legs because I have knee problems. What should I change about my current routine?

A Flat Bench Press Bent Over Row B Standing Military Press Barbell Shrug Mon-A Wed-B Fri-A Mon-B Wed-A Fri-B Repeat 3-5x5 for all

A Flat Bench Press Bent Over Row B Standing Military Press Barbell Shrug Mon-A Wed-B Fri-A Mon-B Wed-A Fri-B Repeat 3-5x5 for all

A Flat Bench Press Bent Over Row B Standing Military Press Barbell Shrug Mon-A Wed-B Fri-A Mon-B Wed-A Fri-B Repeat 3-5x5 for all