Recent content by jombie221

Well this week I will begin to workout, Ive worked out before for months at a time but never stuck with it due to schedule problems....now I have the time for it...I'm 19 5'10" 170 and aprox 20% BF....I am interested in supplements tho that would help me lose fat! And also a seperate...

im looking to loose some fat and gain muscle...any advice on what you did?

thanks for the responses I will have to check out the websites you mentioned KOartist....havnt been on the computer in a while and thats why it has taken so long to read the responses

Hey, I am new to the world of fitness, have never seriously lifted or anything and I would like to get serious. One thing I really want to do is start to Box. Does anyone have tips on where to go in the Buffalo NY area? Also I would like to know what advice some have on taking some fat burners...