Recent content by Jollyrogers_cookin

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Lol you sound like me, good pics BTW beast, awesome shoulders, good arms, wide back, neck is big too, good work, keep going brother, .. btw ... are you thinking about competing someday?, I was thinking about it, also, some people say tatoos are not great to have when doing shows, I have some...

I rest on sat & suns, unless Im riding my bike, for cals I try to get 2800-3000+, carbs dont really matter & fat, but I do eat clean foods

Bigger forearms? Nap times :sperm: & Deadlifts :mrmuscle:

I workout Mon Wed Fri's regular old school training 1-2 hours in gym each session as for diet nothing strict, u could call it old school as well, 210-250+ g protien always though, as for cardio I ride my bike to the gym everytime for warming up and as for cardio purposes.

actually my right arm is a tad bigger then my left, that picture is a little blurred, thats why it looks different somewhat. thanks for the comment

Hey guys, thought id show some new pics of how I am coming along after last years injury of a back pull from deadlifts, a too heavy injury .. :rolleyes: Recently I have been training my arms extremely hard and have gained a 1/2 inch in 1 1/2 months time. weight is up 10lbs for well over a...

hardly, but it would be good for a change in rear delt shoulder routines, it would be a good secondary exercise after a compound

lol dont feel bad, I got a mild concussion doing 20 rep squats then the sucker i am do another 12,10,9 reps Now when I lift weights a shooting pain hits the back of my head where that little bump is behind our skulls, and it hurts like a mother$#%$# but Its going away .. slowly :)

TONS OF REPS, u walk everyday and use your calves allot, so u need a higher instensity for them, hit them realy hard, 5-6++ sets at least, or 100 reps total ..

thats a rip ..here http://www.bodybuilding.com/store/ids/m1tx.html

My gym has dumbells up 160, never used them yet, maby someday :mix: how about someone finding a video of some crazy mofo repping out 200lb dumbells curling or benching them??? hehehe :artist:

Damn dude that allot of drugs to take .. :)

No2 is 86.99 here in border town (lake huron)

Well today all the red spots are going away, that big red mark is still red and not getting any bigger at least from where the dead skin stops .. I been putting on antibiotic cream and it seems to have eased the pain and is helping it heal. I dont use allot of deoderants, my pits dont sweat...