Recent content by john825

That's alot of calories. I had reached nearly 3200 calories a few days back and it took me nearly all day to reach that by eating and drinking every 20 minutes to half an hour.

After taken all that stuff, I weighed just over 14 stone (about 201lbs), only to find out that I lost most of it through the night like always. I sure something isn't right. I had my window open and it was raining outside, I had my fan on right by my head and I was cold. I sleep with all this...

Heres what I have eaten today so far. I may add one or two things, but I don't think I will as I will be going to bed soon. Well anyway, here my figures are: 3129 grams of Calories 95 grams of Fat 335 grams of Carbs 222 grams of Protein Do you think that above figures are alright. This is my...

Thanks for the information. I will try to increase my protein intake. I will try to keep my calorie intake around 3500 to 4000. I found it hard yesturday to eat near 3500 calories though. Sometimes, it feels as if I am eating every few minutes. But weight is what I want, so then I guess I...

I have tried the link and have added the foods that I have eaten. The foods that I have added is not 100% correct, but I have added the nearest with the similar amount of calories and protein. It is telling me that I have eaten 3428 clas, 68 fat, 533 carbs, and 180 prot. I had also weighed...

Is it dangerous to eat well over the amount of calories that your body burns of a day. For example, if I eat over 1500 more calories than what my body needs, will that be a health risk as I need to put on some body mass quickly. Also, I have never really calculated my calorie intake, but I...

Hi, Thanks for the reply! I don't quite get it though as I eat loads and loads of caleries. I must be eating more than what I need as I have even tried force feeding myself, meaning that I have even tried eating when I don't feel like just for the sake of trying to gain some extra weight, but...

Hi, I am getting a little worried. I have been having this problem for sometime now. I started out at about 13 stone in weight and then started on the roids. I then went up in weight very slowly. I managed to reach 14 stone, which took sometime, but for some reasone I cannot keep over the 14...

Thanks! You have provided me with some good information. I will take it all on board.

I would also like to know more about my abs. I think I have a body fat mass of about 10%. I can see my abs quite well, but would like to rip my body up alot more so that I can see them even further. I have been working on and off on my abs for about 7 years, but recently I have been working on...

Using the link you provided it is saying that my body fat is at about 10%. How accurate is using this method to calculate your body fat. Could it get confused between your muscle weight and your fat mass.

Hi, I have never had my body fat checked. This may be a stupi*d question, but how do you get your BF checked. Do you have to see your doctor or can you get a machine or something from a supermarket or use one from a gym or something. I work out at home and my abs are showing rather well, but I...

I'm going 17th September. It's a bit late, but apparently it's when the closing parties are and they are surpose to be alright.