Recent content by JM_Shredded

Thanks! Any fine tuning I can do to my diet helps. I just gotta get my defined look back before I head back to school. In your opinion, who makes the best casein shake? Also, can I supplement the fats with a CLA sup?

This is what I have for this week: Breakfast: Oatmeal, 8 egg whites Snack: almonds, protein bar Lunch: grilled chicken with greens or grilled turkey sausage with 1/2 grilled bell pepper Snack: Protein shake - Gym PWO: Protein shake Dinner: sauteed fish with broccoli or asparagus

I am looking to do a cycle with Katanadrol and was wondering if anybody has experienced good results? So, put in your 2-cents if you know about this stuff that will help me cut it up like O-Ren Ishii.

I'm 5'9", 170 lbs, last I checked my BF was 13-14%. My goal is to take that down between 9-10% I am thinking bout maintaining a daily calorie intake of 1700 with a distribution of 50P/25C/25F. Brkf: 350 cal Snack: 150 cal Lnch: 400 cal snack: 150 cal Dnr: 500 cal Snack: 150 cal My BMR...

I'm looking to gain lean muscle as well as shed fat. I know that I should have just added a thermo to my protein and diet. After reading how IDS makes overly toxic products, I'm considering returning the Ripped Tabs TR as I purchased them at a local shop...any suggestions on a better PH cutter...

So, as stated in the title of this message, I am naive when it comes to PH, AAS, supporting supps., and PCT. I have been serching for the answers to my obscure understanding and figured that starting a thread would be better than sifting through all the posts bashing on IDS. I am 21 y/o, 5'9"...