Recent content by JL_204

Trained jiu jitsu today. What an intense workout. Did the usual warm up of running, push ups, burpees, etc. After that some guard passing drills. Then an hour of straight rolling. I was so gassed out after I just layed on the mat for like 10 mins.

Yesterdays workout squats 135 x 2 x 5 185 x 5 205 x 2 x 5 benchpress 135 x 2 x 5 185 x 5 205 x 2 x 5 wide grip chins 4 x 5 bw worked out at the school gym. I felt weak as shit and my knees were cracking and sore. I think I'm gonna gave to take a look at my technique. Maybe my knees...

Today's workout light with low load squats 135 x 2 x 10 flat bench press 135 x 2 x 10 bb rows 135 x 2 x 10 my body needs some recovery so I went light with a low load today.

Thanks guys.. I agree with you both. I'm gonna drop some warm up sets and work my grip. I didn't really have a set goal for that workout, I'm just not really sure how strong I am yet. But I def found out that my grip needs work.

I'm opposite. My bench and squat are almost the same but my deads are probably 100 lbs more.

Today's workout 5 mins on stationary bike deadlifts 135 x 2 x 5 225 x 2 x 5 275 x 1 305 x 1 315 x 1 335 x 1 225 x 5 standing overhead press 95 x 5 x 5 wide grip pull downs 150 x 5 x 5 weighed in at 222 lbs today. My diet of chicken, steak, eggs, tuna, and shit tons of fruits and...

Best of luck to you dude..

Wow that was insane..

Today's workout squats 135 x 2 x 5 185 x 5 205 x 5 225 x 5 flat bench 135 x 2 x 5 185 x 5 205 x 5 225 x 5 bb rows 135 x 5 155 x 5 165 x 5 175 x 5 Overall a great workout today. I felt great today. I'm really sore from jiu jitsu on Saturday but that went away as soon as I warmed...

Thanks bro

Wow 20 egg whites and 10 yolks? That's alot of eggs bro.

Trained some jiu jitsu today. We did about 100 push ups and about 100 burpees. We did some drills like hip tosses and throws. After about 45 mins of that we did full out sparring or "rolling" as we call it in jiu jitsu. After that class my body needs some recovery. I felt good and strong today...

Barbell rows and wide grip pull-ups

Today's workout 5 mins light run squats 135 x 2 x 5 185 x 5 225 x 2 x 3 245 x 1 265 x fail Flat bench 135 x 2 x 5 185 x 5 225 x 2 x 3 135 x 12 BB rows 135 x 4 x 10 tough workout today. I went out for dinner before the gym and ate way too much spaghetti. If it wasnt for that I...

Awesome dude.. Thanks