Recent content by jimc

is this 5 reps of 5 sets heavy???

now that i'm not bulking anymore i want to lose my gut, not big but it's there. i did no cardio will this work if i do it ?? also sit ups will they work or more cardio??

will doing legs help with testosterone in the upper body ? i was told this is true but who knows.

well after hearing on this site that it will take 2-3 yrs to gain 2-3 inches to my arms, and 10 pounds of food is 1 inch that seems forever. i went to my gym today and aleast 80 % of the people are on steroids. i'm 39 yrs old and started lifting 6 months ago and i do see gains but seeing these...

i was told that it takes around 30 days to notice any muscle gain. so if today i work my arms i will see some gains in about a month??

are veggie burgers good to eat??

when do u guys eat dinner before or after u workout?

yeh they will do that???

thanks guys it's in the trash.

thats fucked up it said take 1hr before workout feel the energy. energy grandma was lifting more weight.

i took weight gainer 1 hour before my work out just like it said on the container. went to the gym it's chest day and felt like a big pile of shit. like i had know energy. has anyone ever had this problem.

to gain mass.

wow i'm sorry for ur loss. that's hard for me or anyone to say what u should do. but if i had to say anything it would be to lift. i think it would help.

can i have fresh broccli at nite to snack on. i am having trouble knowing what i can eat after work outs.

okay thanks. also i picked up some ultra vita vitamans it says high potency, time release. i don't know if they are good. i was going to buy centrum but the salesman at vitaman world sold me the above.