Recent content by Jeremy82587

It got worse over time

Guys, my shoulders are messed up bigtime. They don't really hurt that much, but when i move them the wrong way they do! When i move them they make clicking and popping noises, and i can feel it hardcore. Its almost like there out of place sometimes. I'll take any advice or if someone could tell...

He's obviously not eating enough. I wouldn't even cut on that. And why the hell is he eating soup???? Tell him to eat lots of wheat bread, milk, cheese, and meat. The weight will come, and if hes lifting, he shouldn't get a "belly".

Drink Milk!!! I started out lifting at 118lbs, 8 months ago. I am now 148lbs, and can still see abs. Man, I drink atleast 1 1/2 quarts of milk a day. Usually skim or 2%. Im my opinion its what helped me mass up so quickly.

Has anyone used a routine like this? If so, how were your results. It is supposed to add mass to your arms very quickly. Do one strict rep. Rest for one second. Do two reps. Rest for two seconds. Do three reps. Rest for three seconds. Do four reps. Rest for four seconds. Do five reps. Rest...

If your bulking eat a few slices of pizza but skip the soda. If your cutting don't touch it. Simple as that.

I am about 144lbs and I am 5'6" (I'm short as hell!) So i'm not skinny even though I am 144, I am pretty stocky, and have fairly low body fat, because i can still see my abs. Right now my arms are about 14" flexed and 12.5 relaxed. I actually gained about an inch in a matter of 6 months, but...

Hey guys. I was wondering how long it takes to add an inch to your arms. I know it takes proper training and nutrition, and genetics have role to play also. But I am solid in my training and diet, and I'm 17. So how long should I expect it to take to add about an inch, or a half inch?? Thanks...

No man, i was seriously just wondering if they were safe for me or not. I DO ALOT of work. I lift 5 days a week, and keep my nutrition in check. I was just wondering if these things were a safe "boost". Thanks for being honest though guys. I'm definitly not taking them if there that bad. Thanks

No man, i was seriously just wondering if they were safe for me or not. I DO ALOT of work. I lift 5 days a week, and keep my nutrition in check. I was just wondering if these things were a safe "boost". Thanks for being honest though guys. I'm definitly not taking them if there that bad. Thanks

Hey, i'm 17 and I know I shouldn't take PH's until i'm atleast 18, but I want to. I don't care about getting any taller. If I take it, its not gonna kill me right?

Hey, i'm 17 and I know I shouldn't take PH's until i'm atleast 18, but I want to. I don't care about getting any taller. If I take it, its not gonna kill me right?

Thats a good one man, LOL. He's 17 and 5'9".

HI. I was going to start cycling M1T and was not sure if I need to take a post cylce supplement? Like an antiestogen or something. Thanks guys.

Hey man, that looks like a diet i would use to cut. However i am only 17 and work on a farm so, i might need more calories then you. Its impossible to gain muslce without some fat gain so get that idea out of your head. A little fat over a good deal of muscle looks better sometimes anyway. I...