Recent content by Jenefer

Im Canadian! Doesnt cost me even one pretty penny!! *smiel*! Thanks for the advice! ;)

bump

Thanks Ill write all those things down. Hey is there another way of taking suppliments rather than pills? I tend to feel sick if I am swallowing so many pills. Not like after they are inside but just choking down so many pills gets to me after a while. Also I have a hard time eating meat cuz...

I just joined today! Well its 2:40am so yeasterday! so as I start to understand it a bit more Ill start grabbing my own info out of here.. but right now its all greek to me so I am sorry if I am asking stuff i could find out but i really dont think this is something I can afford to do wrong. Cuz...

i am reading I am I am!! I wanted some more personal info! Rather than just general info! I am new to this whole fitness thing and find it easier to just ask the questions rather than try to search for info when im not really sure what I am searching for!

thanks so much for all the info! I dont intend to eat a bushel of broccoli! hehe! how much calcium though?! whats this flax seed oil i hear so much about.. sounds gross to me! Thanks! P.S> Check out this image I found!

Come and check out this link my boyfriend sent me that he found on the VW message boards! http://forums.vwvortex.com/zerothread?id=100182 it made me so happy! There are still people alive in the rubble!

steroids?? i dont get it? i thought they were like really bad!!:confused:

Also what doe "bump" mean I have seen it many times here!! I don't know if i said it very well but basically I am looking for someone to lay out a routine for me.. sorta like eat this then work out these muscles by doing these excersises this many reps on this day and then eat these food...

answers! question #1 current diet - anything i can find, i hate greasy and fatty foods so i dont eat bad foods just not enough food! mainly cuz i dont know what to eat so i just avoid everything! *ack*! current workout - not really applicable i only started the gym a few days ago question...

Hi there! I know none of you know me to be able to give exact advice but I am trying to get in shape and more healthy and I need some advice and basically a training/eating/suppliments plan! I was wondering if anyone could help me with that. I have very bad eating habits and I sit in...

Thanks buddy! No Pics to send!! Could you find out for sure for me what the name of the muscle is so i can look more in depth about it please! Thanks!:fro:

Ive told ALL my friends in Vancouver, B.C to do this as well. So all you americans will have many candles burning over here in Canada as well! *hugz*!:angel:

lunces = lunges:freak: :freak: :freak:

ha ha ha I had to read that like 3 times till i got the iowa part! silly canadian i am! .... i think ill try some lunces while i watch CNN! :fro: