Recent content by jeepmike

hey everyone, Its been along time since I've been on hear. like 3 years. I've notice that my friend needtogetass is not on hear anymore. Is there anyone that might help me with a new cycle. My last cycle three years ago was tesp p ,masterone, clen. can give more detail if needed I'm still...

today was a off gyme est day body defintly needed it.. got up in the morning anf felt very tired. diet was great but didnt eat to much 4eggs scambled onion spinich almond milk half glass apple orange carrots steemed veggies and shrimp brown rice yogurt berries and flackseed oats gotta say im...

wow congrats on the work so far thats an awsome feet 100 keep up the work and youll meat those goals

wow congrats on the work so far thats an awsome feet 100 keep up the work and youll meat those goals

johnny looks great your really organized. keep it up look forward to seeing everyone hit there goals . big thanks for putting this together

thanks jonny this isnt gonna be easy for mr as my pics surley show my lazeyness in the past but im ready for a new lifestyle,tired of being the fat guy..lol thankd for the encouragement,hitting it real hard feel great

felt really great today great energy and not as sore as i thought but still pretty sore feeling goog and strong today. my day went like this as far as diet and workout cardio day two bite rasin bran thee hard boiled eggs 1/2 cup outmeal chicken and an apple chicken and carrots and an...

ok today was crazy buzy but still killed the gyme gonna be sore tomarow. my workout was the style as above but different exersizes warm up was 10 mins hard elliptocal try maintain 170 blood pressure or what ever that reading is pulses maybee hmm hang power snatches 95/5 105/5 115/5 125/4...

yea its getting worse my avatar pic is upside down lol i have know idea

thanks RADAR you info is great stuff

sweet congrats best of luck to you on your goals good to see another female looks like your really buzy girl you can do it and welcome

ok hear is todays diet go ahead let me have people i know i need help hear pics can tell that in gonna buy some protein and things from needto sunday thinking muscle replentisher, protein bars. whey to build muscle, def some n2 mix. ok so im super has buzy all the time.work full time, kids...

thanks bro great advice gonna hit this hard much apreaciated

why are my pics comming in sideways and upsidedown

my cardio is getting better im doing cardio on my off weight days i usally go for 30 45 mins extra hard or 15 secs of every min its hard ti keep that up for the full time but im trying tooo usallu 3-4 days week my workout are not super heavey weight but deffinitly fast pace keeping blood...