Recent content by jdw4jesus

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I am not sure of what order to put them in yet, but here it is Biceps: Barbell Curls 60 lbs- 5x5 40 lbs 2x10 Concentration Curls 20 lbs 5x5 15 lbs 2x10 Triceps Close Grip Pushups 3x10 Bench Press 80 lbsx5 60 lbsx10 40lbsx20 Barbell Hold 80 lbs x 30 seconds 60 lbs x 60 seconds Abs...

Any more opinions? ;)

I have planned a workout but it is a rough draft, tell me what you think! 4 sets of 20 oblique twists 3 sets of 8 curls 5 sets of 10 pushups 5 sets of 10 leg lifts 5 sets of 20 squats

Always breathe regularly! Breathing is the most important part of any exercise! They were pretty effective for me but you should also use regular abdominal workouts! :)

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I go to work and I am always in front of people and it uses a lot of energy and muscle taking care of customers and I was wondering if there are any exercises that I could do in front of them without them noticing! I know that there are stomach vaccuums and I was wondering if you could think of...

I really want to strengthen my arms and abs and so I was hoping that you could help me come up with a great workout! ****I DO NOT WANT TO USE WEIGHTS**** I was hoping that I could mainly do crunches and pushups and maybe a couple of more exercises! I am 5'10" 155 lbs, male, if that makes a...