I am going on a 1-AD Stack starting tomorrow. My goal is to gain weight and TRY and lose BF% or maintain it. Heres what my diet will be:
8am: Cardio 30 minutes
9am: Protein Shake (2 Scoops), 2pcs wheat toast, 1tbs Peanut Butter, 2 Fish Oil Pills
12pm: Chicken, Rice, 1 Can Tuna
3pm: Chicken...