PLEASE help with diet...here's what I have

[jdg15]

I am going on a 1-AD Stack starting tomorrow. My goal is to gain weight and TRY and lose BF% or maintain it. Heres what my diet will be:


8am: Cardio 30 minutes

9am: Protein Shake (2 Scoops), 2pcs wheat toast, 1tbs Peanut Butter, 2 Fish Oil Pills

12pm: Chicken, Rice, 1 Can Tuna

3pm: Chicken, Rice, .5c vegetable, 2 Fish Oil Pills

5pm: Protein Shake (2 Scoops), 1 Can Tuna

8pm: Lean Meat (Turkey, Fish, Chicken), Salad, Tuna, 2 Fish Oil Pills

11pm: 1c cereal (Skin Milk)

1-2 Gallons Water Every Day

Any suggestion and input on how to lose bf% and gain muscle i want that 6pack.

I am pretty lean but my tummy is like a 300pounder (not really, but kinda big).

 

[jdg15]

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