Recent content by jbruno

Whey Protein Vitamins/Minerals Food Water

Dido Jim Croce and any song by George Gershwin

Hey sinjin, do you remember what club you saw this guy at? I'm in the Philly area and I remember some really big guy as well. It's bugging me that I cannot remember where it was.

....... and probably the whole weekend. Well, I've been working out for a few months now and just recently started the 5x5 program. I feel great and I'm noticing some bumps and definition that weren't there before. Now to the pain part. Today was my first time doing squats. I started out...

Thanks FatRat That 3 day split looks pretty good. I think I'll work on some exercise ideas for it tonight.:)

Thanks Overhead..... you're where I'd like to be. I will probably try 5X5 and some cardio. Heck, if I could get to about 200lbs in a year, I'd be thrilled.

:elephant: Bump:elephant:

Thank you for the Squat advice. To answer your questions: 1. I am not looking for any specific split. This schedule is simply based on what areas I would like to focus on combined with my current endurance level. 2. Right now, I am doing the traditional training (sets/reps). I would like to...

j

Hello All, I re-started working out a couple months ago and feel great. I'm hitting PR's virtually every workout. I rotate the order of the exercises to focus on weak areas, shock my body and keep things interesting. But, there's a problem..... My initial schedule was: Day 1 - Chest and...

One last quick question: I'm going to get both of these proteins w/vanilla flavoring. The proteinfactory.com also allows one to add a sweetener to the flavors. Does anyone know if vanilla also needs to be sweetened? I really only want a light vanilla tasting drink so if a sweetener is not...

Thanks for the input. I think I'm going to order CFM Whey Isolate for pre and post workout and Milk Protein Isolate for other times during the day.

I'm thinking of getting some protein powder from the proteinfactory.com How does this sound? ION EXCHANGE WHEY ISOLATE for pre and post workout (vanilla) AND EITHER Milk Protein Isolate OR CALCIUM CASEINATE PROTEIN (vanilla) for other times during the day and before bed. Has anyone tried...

Thanks for the opinions and keep them coming..... I would really like a powder with very little taste they goes down fast and easy........ kinda sounds like the type of woman I want too:D If the powder does have a taste I wuld definately want it to be light like vanilla or something. Also...

I would like some opinions regarding protein powders. I used to get the vanilla powder sold by elite. It was fine the first time, but they changed the formulation and now I find the flavoring to be overpowering and nauseating. What is your favorite protein powder and why? Thank you,