Recent content by jaypee31

Ok sounds good. I'll have a look for it. Yeah I know 6 days is quite a lot, but I'm usually doing the 5 day split. I'm not any any AAS either just to add in.. My stats are: Height: 174cm Weight: 80kg Bf: 8-9% Lifting: 6 years Age: 21 Ok So I want size and lean muscle, as most do. Not really...

Really?! That's amazing! What's the logic behind the reduction in training? Obviously training is stimuli for growth, which occurs during rest periods, but do you adequately hit each muscle group in 3 days?

I know it's high volume, but I feel like a slack ass if I do any less! I've been doing this for a while and have burnt out before... But I do only add in the strength day once or twice a month!

Bump.

Thanks heaps for the advice! Took the leg training tweaks you suggested! Definitely feel the hammys more! Would be great to get others advice also.

Ok, nothing you'd change/ add? I also throw in cardio 3x per week for 15 mins on the treadmill at 15% incline at 5.5kmh... Usually 45-50 mins tops!

No one?

Thanks :) glad to get some feedback! I've been eating this diet for the last 2 weeks and gained 4kg! Bf went out slightly as expected :( Kangaroo is everywhere in Australia.. Just at local grocers! Very cheap for fillets too! $15 a kilo and only 110kcal per 100 gram with 20g protein! Just like...

ok so i'm trying to make some clean gains (without adding much fat). STATS: Height- 174cm Weight- 80kg Age- 21 Training- 6 years Diet- 2 years solid. Ok so here's my diet. Would you tweak or change anything? My current calories are around 3,500 with a macro split of 40:40:20... I'm eating...

ok so i am looking for any suggestions/ advice regarding this training routine. My goals are to gain 4-5kg lean muscle, and are not sports orientated whatsoever, purely aesthetic. Monday- CHEST 1. Incline DB Press 4 x6-8 2. Flat DB Press 4x 6-8 3. Incline DB Fly's 4x 8-10 4. Cable Crossovers...

ok so i have to purchase seperately. no dramas! Yeah i was planning on taking the HCGenerate during! Thanks for your help! Also, how many bottles will i need of each? i plan on doing the following: HCGenerate: week 4-16 at 5 Caps a Day Forma Stanzol: Week 12-18 at 5 pumps a day Unleashed/...

ok so i am ready to do a test cup cycle for 12 weeks of 500mg per week split into 2x 250mg doses monday morning and thursday night. In regards to PCT, i have been advised to purchase the following: 1. Forma Stanzol 2. HCGenerate 3. Post Cycle / Unleashed My question is i can get the...

Quick question, Is beastdrol legal in aus, if not what are the chances of getting done for purchasing a cycles worth on the net?

Sweet, so the formadrol all good? P.s anyone else think the nolva and arimidex are a no go?

Ok, so I can get hcg and formadrol. Is this an ok replacement for the forma stanzol? Also, is the unleashed and post cycle legal in aus? Thanks