Recent content by jay_the_man

not really a "diet" but what about those electrode things you put on your stomach. build your muscles while eating chips and watching tv. cool concept.

go here: http://www.elitefitness.com/forum/showthread.php?s=&threadid=228350

not sure about this, but i will get a Subway footlong "Roasted Chicken Breast" on wheat. I have them only put some lettuce, green peppers and jalepenos on there, thats it, dry. I then take a chicken breast from one half and add it the the other half, throw away the other half of the bread...

Article by that guy that you don't have to pay $49.99 for.. FAT LOSS FOR INTERMEDIATES http://www.popularfitness.com/articles/fat-loss.html

i wish my body looked like that. fuck. this last bit of fat around the belly sucks balls bad.

just copy the link and paste in in the Address URL space in your browser.. it should work that way..

I created a simple worksheet for 50/25/25.. enter your food details.. work with different things until you get near your %'s.. You can change the calculations, do whatever you want.. hope it helps. http://jayathena.tripod.com/meal_plans.xls

i drink some grape juice.

I was going to also say drop the rice until postworkout. I have basically been following this theory and so far so good: -High Protein/Moderate Fat/Low Carb all day -meal before workout should be carbs like Oatmeal, and protein is fine -shake and source of dextrose right after workout -regular...

Don;t forget to drink a shitload of water throughout the day.

- Currently only using/have dumbbells - very weak in the chest area, never get a good pump, long arms so feel it a lot in delts and triceps. Figure this will improve as my arms get stronger..? ----------------------------------------------- Day #1 - Chest/Back CHEST Pushups, feet raised -...

ever since i started taking ALA my piss has stunk pretty bad. I have the same effect when I eat asparagus.. i read that some people do not have this gift..

hey wait a minute here.. you said you are getting some yohimburn and will post your results.. stop talking about bulking.. http://www.elitefitness.com/forum/showthread.php?s=&threadid=227387&perpage=10&pagenumber=3

went to google and type "stunt your growth" to make sure that was the saying and this came up top of the damn list, ha: Will Weight Lifting Stunt Your Growth? http://www.efit.com/servlet/article/3392.html

no, but coffee will stunt your growth. j/k