Recent content by jay1990

Ok man thanks, gonna get all the gear ordered in for the start of next year. I will be blogging my progress!

Whats your thoughts on adding some winny in the later weeks of the cycle?

Hell no! if i do DB row ill drop BB row etc, ususally do 4 exercises maybe 5 MAX.

Also how i did mine; sit down with your butt only just on the chair, place the start of your hand right into your hip then put your palm flat out. The i injected into where my middle finger ended and that was fine for me, I mixed up where i injected in the quad too.

My first pin was Test E and Primo (1ml of each) into the quad. Couldnt walk properly for days, it goes after that and I was fine throughout the cycle then. Hitting the blood vessels can be fun too!

As the title says.... Training for 3 years now, 23 years old, 6'2, approximatly 200lb 14% bf. 1-12 Test E @ 500mg per week 1-4 DBol @30mg ED 1-4 n2gard for protection against oral DBol 6-12 HCG 500 2 x per week 1-12 Aromasin 12.5mg EOD PCT 14-17 clomid (50/25/25/25) 14-17 unleashed/post...

Looking for some suggestions for my current back workout: Wide grip pull ups (assisted) 4x10 Narrow grip pull down 3 sets DB row 3 sets Seated pully row 3 sets BB row 3 sets deadlift 4 sets (10,8,8,6) Rep pattern is usually 10,8,8 increasing the weight each set. Feel free to comment on my...

usually work Bi's with chest and Tri's with back, but going to the gym tonight and training them together. Any suggestions to a good workout routine?... My routine usually looks something like this: Biceps: Barbell curls 4 x 6-12 reps Hammer curls 3 x 6-12 reps Seated dumbell curls 3 x 6-12...

Hi Guys, Just wanted a few opinions on supplements you think are a must for building muscle. Previously i have taken pre-work out and intra supplments but at the minute im only using protein (ON gold standard) pre-work out and throughout the day if i havnt consumed enough from my meals. I...

Thanks for all of the replies guys. I think im gonna take your advice and stick to a good diet for the time being, im sure if i stick around here i will learn enough for when i am due to cycle! Anybody got any advice on a good diet plan?

Hi all. A little about myself: 22 years old 6 ft 2" around 14 st 15% bf Training - day split (chest/bi, back/tri,shoulders,legs). Looking for some advice for my second cycle. Looking for some good lean gains. My first cycle was Test p and primobolan, i got some real good strength and...