Recent content by Jamesquadz

KooL So maybe I should jack the reps up to 8-10 for back. I don't know what is better for bulking up. I really feel 8-10 reps and I get pumped as hell, but I dont seem to grow from it, I do 6 reps and I am sore as shit the next 2 days !!?! Thanks again Metal Gear Lata bros

Deads and lats Nice dead by B fold the truth whoever that is. 500 for 15 is impressive. Metal Gear Imma start doing alot of rows again, Dumbell rows used to be a favorite of mine. A probable back routine of mine would propbably look like this now. Deads 5 x 5, hang cleans 5 x 5, Pull downs or...

Thanks Thanks for the tip bro. I guess the pull ups I am doing are not cutting it. Guess I should add Bent over Barbell Rows as Well as One arm dumbell rows. Your a big fucker dude. Thanks alot and get big !!!!!!!!

Lifts Metal GEar, I am a pretty big dude, I still need to get bigger though !! You know that REVERSED ANOREXIA SYNDROME !! HAHA. I am amazed at the shoulder presses you can throw up ! How the HELL do you do so MUCH ?!?! What are your stats, height weight and age ? Joncrane, the padding in the...

YO BRO I know exactly what u need. I'd go with tha Anavars. Great strength gains, not much size, but you will feel more fit and hard as fawking nails and faster, b/c I think it does something to the fast twitch muscle fibers. I think i am not sure. Gotta ask my boy Mike P.T. he knows his shit...

yo I think its kinda dumb when you see guys doing benches with lifting straps around the god damn BAR !!! haha, or you see the little 130 lb kids who are just startin to lift doing curls with the straps around the dumbells !!

also I forgot the 325 lb for 5 in Hang cleans. Later bros

Yo Nice weights yur pushin around Metal Gear. Strong fucking shoulders, I thought I had some strong shoulders, I use the 120's for 6, full reps. I bench 450 for 1, Deadlift 570 for 5 and squat 560 for 5. I am 5 ft 9 and 270 lbs. Also to the bro who liked the straps, I am happy you found...

Thnx Mike Yo thanks bro. I really don't have a need for extreme grip strength you know ? That's why I enjoy using Straps, I can get my muscles strong w/out rippin my hands apart. I like to go as heavy as possible before I whip the straps out, but you hit a certain point where your grip is not...

Shrugs I guess I go too light with the shrugs. The only time when I get my traps sore is when I do my hang cleans with 320 lbs-330 for 5 reps. Or From heavy deads. Are there any powerlifters on here or just bodybuilders ?? I changed my routine from 8 reps down to 5 and 6, I am more sore now and...

Straps I don't know anyone who can hold 700-800 lbs up let alone for 15-20 seconds. Alot of people need the straps. I also do a lot of wrist exercises, Rollers, curls etc etc. I try to do shrugs w/out the straps, but after a few sets my 4 arms r shot and I can't hold the weight, so it's...

When there is a need for straps.. Of course I always don't use straps, when I do lighter weighted exercises I won't use them. When you do various explosive exercises where you want to overload your back and your hands can't handle the weight then it is positively a necessity to use straps! I...

Hmm Really ??? I doubt you'd wanna meet this pussy on the street kid. Yea a real pussy must lift such a heavy weight that his straps ALWAYS RIP. Good job buddy !

ALSO I forgot to mention that they are very affordable, for something this good, I wouldn't mind spending some loot. The straps will last you a lifetime ! QUADZ

I do not know about any of the people in here but me and a couple of my friends who lift heavy have problems with straps RIPPING w/in one months use on us !! Then some guy I knew told me about these wrist straps, www.prowriststraps.com, I visited the site and found what I have been looking for...