Recent content by jamesnwv

Congrats! I am a Police Officer and I can tell you stay tough and blast through the academy! If you ever need anything please holla at me! I swear I thank you so much for this website because I met some really cool people on here that love lifting just as much! Keep staying SEXY! HUGS James

Hey Curvy! You are looking fantastic! Have a great weekend! I am still cutting down, on a ECA stack now and WOOOOOO I am about to lift off into space! Can't sleep for schitt! LOL.

Great post. I was reading Mike Mentzer nutriton guide and he was talking about eating over maintenance a little (80-100 or so calories) using protein as the calorie surplus. It kinda of made sense to me, but you would have to calculate the estimate amount of calories your workout plan burns and...

Definitely good advice. I am sure so many of us experience this O $HIT moment once or twice in our journey to Shred Land. I have been eating pretty clean all day today, I think I am at about 2800 Calories today, about 200 calories over my maintenance level. I am going to hit a protein shake...

Absolutely! I agree. I was reading Dr. Dan Bernadot article on real time fat loss and he explained a bit about how the body burns fat in real time. This got me thinking about what the heck do I do if I stay awake more than 24 hours? Could fat storage be determined in a matter of 2-3 hours of...

Thanks Bro, you know this bodybuilding thing is so addictive! I am so afraid to put 1g of fat on ... LOL. I have to just relax and stay in a calorie deficit, but when you see a couple of stomach muscles, you go crazy and want more! Thanks for your reply!

Thank you so much!! I am trying to get that ripped look! This is the place to come to learn from the masters!

I have been counting every drop of food going in for the past 3 months. I have lost a lot of fat (YEAH!!!), but I started thinking about something...do calories count? Before being chased around the room by the members here... please here me out. I require 2200 calories a day to lose 1-2lbs...

I have a question regarding muscle glycogen. I read several journals about muscles can store about 340-400g of glycogen and the liver 100g. My questions are if we build more lean muscles, does this 400g storage capacity change? My second question is a bit harder. I require about 2200 calories a...

I would have to agree. I think you definitely crashed your metabolism. Slowly bring things up a bit week by week with healthy fats, lean protein, and some good complex carb choices ( I love yams, and oats). If you are getting a better response in ketosis, then carb cycle and don't ever lower...

LOL I think the bold words are from the coffee buzz! May I say I have been missing out for many years this incredible drink we call java? I am now making a pot of Gourmet Hazelnut... (Floating away in happiness) LOL.

:)I am now addicted to coffee! This yummy drink from the GODS!

I was reading Lyle McDonald's book Ketogenic Diet and something that stood out was the brain requires 100g of carbs or greater to function. If this number is decreased below 100g, the body will search for an alternate energy source to supply the brain with glucose. So, my question would be if we...

Thanks! This is good to know. I brought some Kashi Go Lean Crunch this week. The cheesy grits do taste good tho! LOL

I was watching Ronnie Coleman eat a pretty bowl of cheesy grits on Youtube. Searching for variety instead of eating oats every morning, would grits be a good choice? Thanks James