Recent content by jamesfitness

Thanks man appreciate it

Alright thanks I've been trying to gain size so I guess that was what I was doing wrong

I'm 17 Just need guidance All exercises 5 sets 6-8 reps Mon: chest & shoulders Chest: Incline barbell Incline dumbbell Flat bench barbell Flat dumbbell bench Machine press machine flys Wire flys Shoulders: Pulley lat raise ISO shoulder press machine Barbell shoulder press Rear delt fly...