Recent content by Jack_Rob

Thank you so much to you all for replying, really appreciate it. Exactly the sort advice I was looking for so thanks ��. I'll be honest with you all, the problem I'm having with weights at the minute is that because I dont do them 'consistently' it's taking me till Friday for my upper body to...

Hi all. I'm 18 years old and haven't played rugby for 2 years due to other commitments. I'm 5'8 and weigh 79 kg. I really want to start playing again and have experience of playing at fly half and scrum half. Would anyone be able to point me in a direction of a decent plan or sheduale please...