Recent content by J_Merkm

anyone know whay olympic qualifying would be for power lfiting?

Personally, you have the right to keep those clients, thee was no contract signed that said "any new clients aquired through such and such must be forfeited upon blah blah blah" tell him straight up, you busted your ass, they like your work, he can eaither let it go and accept the fact that you...

This may be what is known as Progestine Gynocemastia (dont quote me on the spelling) its similar to the gyno juicers can experience, and if im not mistaken what i have read says it forms due to imbalanced extrogen and testosterone levels thought puberty, and that may be why you have Boobs...i...

Personally i dont think you should have a problem, if your really worried, get an extra 15 minutes of cardio for the next 7 days, With all our clients, we heavily heavily promote a cheat day once per week. and going along with what Sim said, you would have needed to throw down enourmous amounts...

Yeah silver hit the nail on the head, dont dive into ACSM NSCA or AFAA. go with a cert thats more basic an not as costly, see if you can get in at a gym or an apprentice at a studio, if you like it, go for the bigger name ones. I'll be completly honest with you though up front, i got a few...

If you are using HIIT training for ourardio, you absolutly musthave a Periodized pogression, with microcycle format to build up to maximum intensity for 5 minutes, adrcovery in 1 minute. whats your program ok like righ now? frequency, resistance, equipment, rest times...

Hey guys, whats the back order for the AMP 02 LipoFlame stack? is it in stock yet? id love to pick up some, also, what the dosage, serving amount, and servings per bottle? im very interested, and it seems like you have found an unbelivable combination of ingredients here. I would love to run a...

ive taken a few, i love them, i actually take as many as my time permits, for the CEC's or not just for the fact that you can learn so much. i am a firm beliver in the fact that having a cert doesnt mean shit. the ones who continue to leanr and read and experiement are the real trainers. i would...

First, these days, most big name gyms WILL NOT permit outside trainers, for many reasons including the trouble of jealousness/ envy of gym trainers (they know you making banin bucks...thats not fair) out sourceing to another trainer not affiliated with the gym itslef creates issues with member...

this is the best advice i can possibly give you... go to books-amillion, get the series by robert kiosaki, its called Rich-Dad Poor-Dad, these books changed mylife, i went from a **** dealin, ***** luandering ball player with no future to owning my own business in a year. i graduated High school...

Yes ir i hear ya there, getting a list is the hardest part, but honestly one of the best ways to get going is getting some nice looking Cheap club flyers i get mine by the thousand for 40 bucks, going into a local sports store or equipment stoe and offering to pay them fr there list, givem like...

honestly bro, the best thing i have found is just going into gyms in the hot spots and asking if they are hiring, tell them you have clientele and they normally respond well to that type of thing. http://www.fitnessjobs.com/Search.asp try this place if your willing to relocate they have the best...

I would have to say i agree 100% with the governemnt being upset, that they do not reap there share from steroid commerce. Being in Business i have studied - in depth - the tax laws of the US, and can testify, they will take whatever they can, which is why buisness owners like myself and many...

Very good information in this thread, if i may say so myslef, you sir need to recap what has just happend here. your liberal anticts and under-researched views of anabolics and their chemistry has surley shown everyone here your stupidity and un-willigness to recieve feedback...however...

You should see good results from low intesity cardiovascular work 4-5 days per week @ 45 minutes per day, keeping the heart rate in between 109 and 128. if at all possible do cardio in the morning to get that Metabolism jump started, then lift weights later in the day to allow sufficient energy...