Recent content by J Nock-R's

Is Kashi Go-Lean Crunch and Kashi Go-Lean good cereals to have in the morning? I really like these cereals and they have 8g and 10g of fiber, respectively.

healthy Mcgriddle = bowl of oatmeal haha

your co-workers bring in donuts!! :evil: :worried: how bout a dieting don't you just hate it thread...

The Lat PullDown Monkeys the ones that get on it, and swing their whole body to move the weight and grunt like it's tough. "JACKASS EVER HEARD OF FORM!?!" and the monday "clubbers" i hate. they think it's a social club. Hey this is a fitness club you don't pay to come here and talk, goto a...

I have yet to meet another girl that had legs as awesome as my friend that would put guys to shame squatting!! So everyone that asks i try to push them almost dare them to work out as hard as they can, when they see the results most won't turn back they're sold on the benefits of heavy lifting.

If you are going to a gym, that should have different machines for squatting. The most beneficial squat is with a barbell (straight bar that goes over your shoulders) and you might want to start out with little or no weight but the most amount of reps you want toi do for each set is 15 reps...

I've lost 40lbs before and realistically unless the person has iron will, discpline and very educated regarding diet, they will only lose about 1lb per week. I'm a firm believer that it is daily caloric intake Vs. caloric expenditure, and to lose 3lbs per week you need an enormous amount of...

In my opinion, I think women are unknowingly (read: ignorantly) afraid of lifting heavy, thinking they are going to be too muscular. I had a friend, she was a tri-athlete and lifted heavy but you would never know it. (she was very strong, was like a size 1-2 and weighed 140+lbs, very...

stairs!! wanna puke!?!

new balance makes some pretty good shoes.

Publix has cottage cheese, the dairy section, where they keep the milk!! Definitely gonna pick up some tonight!!

link doesn't work

There is so much it's hard to narrow down one thing. But something that is like kryptonite for me is hips. When a girl has the right proportion it almost triggers something geneticly/instinctive that absolutely drives me nuts nearly makes me want to get barbaric!!! And if she really knows how...

I'll reiterate what some have said: 1. water drink at a minimum 2 liters get a gallon jug or a large 1.5L water bottle (personally i used to have an afternoon crash problem, almost like my head would hit the desk from being to tired) 2. caffeine i.e. sodas, coffee (many people like it use...

I don't think he's juiced.