Recent content by iwealth

theonecrum, you might be able to help me out a lot here .. i'm sort of a fat skinny guy, i guess. i'm only 147 lbs, 5'10", not much muscle mass, and some excess fat around the gut, love handles, etc. would this "cutting" diet be a good idea for me while lifting to gain muscle at the same...

theonecrum, you might be able to help me out a lot here .. i'm sort of a fat skinny guy, i guess. i'm only 147 lbs, 5'10", not much muscle mass, and some excess fat around the gut, love handles, etc. would this "cutting" diet be a good idea for me while lifting to gain muscle at the same...

i'll only bump this once.. anyone have any thoughts?

Hey guys, I'm completely new to lifting, and this question has nothing to do with gear.. I'm 21, and my family has a nasty history of hairloss. I started finasteride 2 years ago in preparation for what I figured was guaranteed baldness, and I've done very well in maintaining my hair. Besides a...

Ok, maybe I'm just spoiled by how damn good the Triple Threat protein shakes taste and how quickly and easily I can pound them down...but what are the major benefits to eating more "real" food throughout the day as opposed to mostly protein shakes w/ a carb source? Is it worth it to spend that...

John G - It is a pretty simple choice if you ask me, and I've tried both ... Triple Threat 3/60 chocolate tastes a helluva lot better than Isopure chocolate. Still can't believe this stuff is protein...

Actually, it is better than advertised.

Got my Triple Threat chocolate and Flax Seed Oil just a couple days ago and I must say the stuff is fantastic. The 3/60 tastes like chocolate milk .. I let my brother try some and he was doubting it could even be a protein powder. Hell, even my girlfriend tried it and said it was good. I've...

Trying to figure out whether pasta is a decent low GI carb to eat throughout the day or not.. I believe I've read somewhere that pasta made with semolina flour has a low GI, but I'm not sure how accurate this is. Anyone have any idea? Thanks

Try topical spironolactone. It is an potent anti-androgen which will bind to the androgen receptor sites in the hair follicles thus blocking androgens (DHT, Testosterone, etc) from binding and causing miniaturization. In combination with finasteride (proscar, propecia) and minoxidil (rogaine)...

2 sets per exercise is sufficient? That is interesting news to me.. so more exercises, less sets per session is more desirable than less exercises, more sets?

Thanks everyone for the great advice. I was hoping to start my workouts and diet plan Wednesday morning, but I awoke to find my mother gravely ill. I rushed her to the hospital where they found that she had an ovarian cyst which needed to be removed immediately. Luckily, the surgery went very...

I've decided to change things around for myself and stop living in shame of my body. I'm 21 years old, heading into my senior (sophomore/junior really tho with transfers) year in college. Here is the pathetic stat line: 5 feet, 9.5 inches tall 141 lbs as of an hour ago Yes, you can...