Recent content by ironman_845

Leg extensions are hell on the knees, next I would say is lunges.. I have good results working my legs by doing deads and can get more of a squat type hit by doing deads with the trap bar or using dumbells.. weighted stepups don't seem to be much of a problem.. don't forget to work your calves...

for a first cycle I'd do the test @400-500mg wk/ dbol.. save the deca for another time..

Even my wife asked me a few times but I denied.. no reason for anyone to know.. it can only come back to bite you on the ass..

Why do you feel it's necessary to say anything?? it's no one's business what you do.. i haven't told anyone about AS and I don't plan to either.. I've been asked a couple of times but I deny, give a dirty look and change the subject.. the last time the guy apologized for asking..

you'll need id If they want you they'll get you so it doesn't really matter if you fake the name..

get more eq.. or save it for another cycle.. imo it doesn't kick in until the 5th-6th week..

did you order test prop in amps?

NICE!

Thanks for posting this.. I missed it over at triedia..

several orders no problems $200-$300 orders of oils or tabs no problems.. pre 9/11 was 8-9 day, post 9/11 2 weeks.. get a couple of crushed tabs here and there but also get extras so it balances out just fine..

Are you saying take it 3 days on 1 day off or 3 weeks on 1 week off? What's the advantage to doing this?

<< Perry and Ironman.... Not sold on the t-mag article... >> DSPO - I kind of take what I read on t-mag with a grain of salt but sometimes they are on the money. I've read lots of other stuff about active release therapy. check out http://groups.yahoo.com/group/Supertraining do search on...

These guys sound like some of the numbnut trainers at my gym.. The only way to handle them is to smile at them and ignore them.. just sit there smiling while they run their mouths.. then start your next set while they are still talking.. The old ladies at my gym are cool.. just say good...

I'd be concerned that this info will be written in the chart and the insurance company will end up with this information forever.. If/when I tell my doctor I'll ask him not to write it down.. he works out in my gym and is kind of chummy with some of the bigger guys.. seems to have made an...

I think Perry is on to something.. I've been doing a little research on this subject.. to many incidents of shoulder problems recurring after this surgery.. ART is something I'd look into before opting for surgery..