Recent content by Iron Worker 22

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Alright Tom shin splints have little to do with if your running far enough or whatever, I used to run all the time and still would develop shin splints every time i would go out no matter how far i would run. They are cause by the membrane which is right behind your shin bone. Best thing to do...

Thanks a lot greately appreciated

Ok i'm sure this is probably a stupid question and will probably be torn up for asking but here goes anyway. I wanna lean up so changing up my program throwing in some cardio and also gotta clean up my diet but i can't get away from carbs. I find it hard to fill my diet and meals without eating...

Barbell hack squat, not really sure how that would work? Thanks Big Nate

Hey needsize just thought i would tell ya you look damn solid in your pics dude. Wanted to thank ya for posting your routine and diet giving me some good new ideas to change it up a bit and to get huge. I see you respond and put in your opinion on most things in this board, keep it up man you...

Hey new to these boards, glad I registered there is some awsome stuff in here! This could be a stupid question but what are conan lifts and beast lifts? I've heard them both mentioned on here and have no idea what either of them are for or how they are preformed.