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Recent content by indkwerust

  1. I

    when to increase weight

    how many times do you have to bench press as a guidline so you can increase more weights and like how much more?
  2. I

    which supplement will give me better results

    www.dpsnutrition.net/product_information.asp?number=NT006&back=yes&dept=1435&last=1435[/url] www.dpsnutrition.net/product_information.asp?number=GA018&back=yes&dept=1049&last=1049[/url]
  3. I

    which supplement will give me better results

    Which one will give better results Nutrabolic Noz or the German American nitric suspension caps?
  4. I

    aspartame

    who takes supplements that has aspartame in it and is it really harmful and what other ingredients should i stay away from?
  5. I

    intensity or more reps

    i'm also thinking of buyin san v12 which has creatine and i was wondering if creatine has any side effects and if it is safe
  6. I

    intensity or more reps

    i am a novice to weight lifting i just want to get bigger. Like i don't understand how heavy weights should be how many sets or reps
  7. I

    supplements to take that works

    There are a lot of supplements that are worthless and I am only taking whey protein and glutamine powder. I was wondering what other supplements I should add to my training program that are safe, effective and doesn't compromise your health.
  8. I

    intensity or more reps

    whats better lifting heavier or lifting lighter with more reps?
  9. I

    M1t - this stuff is amazing

    is this stuff safe?
  10. I

    how often to work out

    i don't really work out legs
  11. I

    how often to work out

    i work out chest back and arms one day then i alternate to shoulders arms and chest every other day and i take 2 days out of the week to rest which is monday and wednesday. I'm 5'6 and i'm 135 at the lightest and somtimes when i eat i weigh as much as 140 but it seems like i don't keep tha...
  12. I

    how often to work out

    how often a week should you work out? i am working out 5 times a week and i rest on mondays and wednesday. Is this okay and i work out for a bout an hour to an hour and 30 minutes. Also I want to get more mass and more weight with definition so is it better to go real heavy and do less reps or...
  13. I

    Protein shake

    when and how many times a day are you suppose to take protein shakes?
  14. I

    expired protein powder

    What about expired glutamine poweder?
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