Recent content by import488

well the 2 arm days get alternated one week will 2 arms one will will be 2 chests i only workout 5 times a week

well when i first started lifting i did low reps and high weights but for a few months now i have switched to lower weights and alot of reps between 15-20 for 3-4 sets depending on what im doing monday is chest tuesday arms wed back thursday shoulders and some legs friday arms and then next...

sorry wasnt online last night lol.. yeah im trying to get my meals up right now its pretty hard to do i was force feeding myself oatmeal and just fealt like throwing it up.. i have chicken breast last night with white rice and water. I still think im gonna go the winstrol way as well. so if...

yeah thanks for the help. I was trying to find a diet that fits me im a pretty picky eater but theres alot of stuff that he listed that i do eat and do like and a few things i could tolerate! i just need to set up a days worth of eating plan. like what to eat every meal and how much of it.

well its your book so you would obviously reccomend it lol.. but is there anyone on here that can confirm those methods worked?

alright thats good to know!. the only problem i see is how im gonna eat 5 meals a day when i cant even get in 3 lol..

I weigh about 185 and im about 5'8

well i dont drink soda or anything else that contains sugar every once in awhile i will have orange juice but i mainly drink water. I do alot of cardio ( I take MMA CLASSES) that conist of alot of cardio and sweating. So this is what stumps me. My diet even though I do not eat alot consist of...

well actually the past week ive only been eating one meal a day. But i know im suppose to have a few meals a day and small portions correct? My stomach has like learned not to be as hungry anymore and i just get hungry enough to have one meal with small portions. if you prefer something...

well i have dieted a few times for months and months and did cardio and abs. i just cant seem to removed the belly fat to get that cut look. trust me im not very fond of this i just seem like this will help me get in the direction im looking for.

Thanks for the info i understand the doctor thing. But being my schedule for college went to part time I get kicked off health insurance so thats really not an option which is why i was seeking some help on here. The kidney blockage was only when i was born and as i got older it went away...

Hey, im 20 years old will be 21 in april and i was considering taking the oral winstrol , I have done a bunch of reading about the drug but im confused on a few things and i would like to clear that up. Does this decrease sex sensation or ability to get an erection or anything sex related? If...