Recent content by Icon1985

TOP ANSWER! that's what I thought! makes me feel better knowing I'm getting the right protein. Yeah,, i eat about 20 eggs a week, i would eat more but they are so expensive now!! (Free Range eggs ) I dont like idea of battery farmed eggs, it's not right !

I have previously been told that the vast majority of the quality protein is found within the egg WHITE. However there seems to be some people saying on here that all the nutrition is in the yolk. I am sure there is nutrition in the yolk but eating 30 yolks a week just isn't healthy. I eat ONE...

i imagine it takes a while to kick in and u will see better gains now. Keep us up to date on your routine, diet and PCT and dont forget to report back at the end of it all your thoughts and final stats??? GOOD LUCK!

Almost 20lbs extra muscle is a pretty good gain. Is this how u finished up after PCT? How is your strength compared to before cycle?

I am not sure how this could work really, as from what i have read, the rotator cuff doesn't heal on it's own, it requires surgery.

Well, your penis can not shrink in reality, as far as i know. Same reason it can not get bigger! no chemicals or anything can change it. as far as i know it has 2 shafts of tissue which fill up with blood when needed, so it's probably reverting blood to your muscles which are under stress and...

Doctor has referred me to physio for long standing shoulder pain (pain down outside of the arm from shoulder to about half way down arm). Says he is confident it's rotator cuff damage which came about years before while lifting and in all likelihood I will be advised to quit weightlifting for...

OK - at the moment I am training 4 sets of 8 reps (or as close as I can get) i start on hard weight and increase it to one I'm likely to fail on.... ....... eg. 40kg, 42.4kg, 45kg, 47.5kg I train pretty intense to failure every last set or earlier sometimes ( i am not convinced this is best...

cheers!!! THANKS! I have been told and have read numerous articles saying that more than 3 times will not give my muscles time to recover as I am hard gainer. I tend to agree with this although people have different opinions. Training: The reason I don't mix up training is cos I like to...

Thanks for replies (previous post was moved to another board so that's why reposted on correct board) I'll take another look at the diet. I am not sure how much more I can add to it other than eating like 6 times a day and good protein, and creatine and protein drinks and lots of water etc I...

Can anybody suggest the best AS for keeping gains. I seem to be really bad at keeping gains depsite PCT - post cycle therapy - and decent diet i managed to lose 70% As an example i tried Sdrol/m-drol recently (supplement i know!) but i lost the vast majority of the gains within 3 weeks. Lost...

Training: The reason I don't mix it up is cos I like to compare how I am performing to the previous workout (diary). I spose I could change exercises, but I have been told the main compound ones have to stay. Normally i would do something like this in a week, with few minor changes- takes 1...

Thanks Tatyana I am 39 I have been training since about 2000. But I have shoulder problem which basically deterred me from training for a few years. I've had some unsuccessful come backs, but I'm much more organised now. My earlier years I wasn't eating enough... i didn't know lots of things...

Depsite PCT and decent diet i managed to lose about 70% of gains on Superdrol/methyldrol. I seem to lose much more than most people :( So I'm gonna try something else...... My build is naturally small and I find it very hard to make gains and keep them. I am about 75kgs, training for a few...

Yeah, I agree with all that. Not sure about corn, but i seem to get reaction to it. Lots of people who can't eat gluten do. RYe also.