Recent content by iamcdn

i haven't posted here in a while, but i was hoping to get into touch with mr. x cause i have some questions for him does anyone know where he went to?

forman only reduces it like 4% more than bbq

ratio: 2:4:1 for E:C:A good read: http://dietandbody.com/article1170.html

take it properly im sure he might have been taking other stuff don't forget, you only hear what people want you to hear

clen: Athletes usually take 5-7 tablets, 100-140 mcg per day

50mg ed or 50mg eod winny clen - i have no idea, but im curious, im thinking of taking some winny and maybe the clen will help me out

i have the same problem i seem to almost eat cleaner when im not trying to eat clean its fuct

bump i want to know too

1 banana (small) calories 81 protein 1.0 fat 0.5 carbs 21.2

thx, im gonna post my diet as soon as i get a chance to type it all out then hopefully you guys can tear it down peace

i think proper training/nutrition/ drugs can get you almost any kind of look you are after, JMHO (you need dedication, determination etc. as well)

are you serious? i agree with shut up and train, but looking like any kind of model is not genetics -- genetics is being able to be a freak like ronnie -- that takes genestics...it takes proper training/eating (*MAYBE*some drugs) to be a fitness model. genetics may play a role in your facial...

balanced? how come? any reasons?

i was thinking 50/30/20 and 13* body weight

winny @ 50mg eod how should i eat to get cut, but i also want to make some gains in strenghts and build thx