Recent content by Hyperchic

Thanks for that guys. I knew it had to be something but i just didn't know what. The only thing is though on my diet i am only suppose to have an apple and a protein drink. Might just have to have a banana every now and again. :D

Hi i am fairly new to training, have only been training for nearly 18months and was just wanting to find out some things. After i have done a really good workout, why is that certain muscles just twitch and you can't do anything about them to stop it? It doesn't worry me just feels funny...

Times New Roman Hi i am fairly new to the gym scene and have only been training for about 18 months. I have been to the Natural Body Building Championships in Australia and am keen to compete next year. I have started a new diet this week consisting of 7am 3 egg whites and 2 bread...