you know i read a good article by ronnie coleman about desk work--he said to try and get up as much as possible for maybe 3-5 minutes a time and walk around as much as possible like walk to the bathroom, get cup of coffee, walk to water fountain etc---maybe stupid but it might work--i have...
5'11" was 225 now 215 at about 9% bf--im eating pretty good about 5 meals per day--chicken and veggies mainly--its hard cuz i work 80-100 hrs per week (on call and yesi get called all the time)--i get carbs from wheat bread, pasta, fruit. im cutting carbs at certain times as an idea for an...
Im getting married in 5 weeks and have been dieting but am gonna hit it hard for 5 weeks--think its possible to lose 2 inches in 5 weeks..
1st weeks--no carbs past 6:00pm
2nd week-no carbs past 4:00pm
3rd week-no carbs past 2:00pm
4th & 5th week--very little carbs
I'll be taking vitamins, flax...
Amen brother--my fiance and i are abstinate and have been for 4 years--keep it up --my girl is awesome and you wont end up a divorcey with kids and on anti-depressants--its worth the wait
thats probably one of the funniest things i have seen and read in a long time..I agree 100% I hate popped collars and dumbass wristes bands..Pink is very gay as well