Recent content by hspadda

1x week by itself

no no lolll my mates on a routine and for chest he does: Flat bench 4 sets Incline Bench 4 sets Flyes 3 sets I train with him and have to spot him....he does 10 sets in total...too much or little? Should he reach failure on ALL sets or just 1 set for example

suppose i am supposed 2 do 10 sets for the chest....does that mean that all the 10 sets are to failure? Also how many sets would you recommend for the chest? And if not all 10 sets are to failure, how many are? just wondering thanks

a triple is the weight you can handle for 3 reps so if your bench is 300lbs for 5 reps, on fridays workout you would probably get 305lbs for 3 reps. The triple is 3 reps then the back off is the 3rd set you did for 8 reps So assumin you did this: 220 x5 240 x5 260 x5 280 x5 305 x3 260x8...

That is the sf wednesday workout: Squats Deads Military Weights in kgs and lbs because i train at home and have mixture of weights

Session 2 of workout...it stayed the same as previous session and this was because i had to change routine days around so i was doing this session 4 days after previous: NOT INC BAR WEIGHT...I TRAINED AT HOME AND THE BAR IS BLACK SOLID BUT NOT OLYMPIC Deadlift: 128lb, 148lb. 168lb, 188lb...

Thanks 4 that

yh 5 but i started this routine last week and fukdd it up tho...so i started fresh yesterday...wont matter that monday and friday have been switched around will it??

Thanks again

thanks m8...was bout 9 stone 1st!!! Put on a fair bit of fat aswel tho Regarding the weights.... for bench 37.5 and 42.5 seems light and only really kicks in on 3rd or 4th set but the last is a challenge...is this how its supposd 2 b? i did 57.5 for 3 reps today and on tuesday do this for 5...

Here it says do incline bench or military press My chest is really lagging so shall i do both or will that be too much?

Ive been lifting for bout 4 months but making it propa with a routine....im doing a 5x5 routine...i have got light weights and im not strong at 5ft 11 and 154lbs....i have put on 20lbs in last 4 months All weights in Kg's Day 1 Squat 40 x5 45x5 50x5 55x5 62.5x3 Bench 37.5x5 42.5x5 47.5x5...

On wednesday on single factor you can either do incline bench or military press...could you do both so: light squat deadlift military press incline bench would this be ok as my chest is weak and need to hit this but shoulders also lagging and military press is great exercise?