Maybe print out some pictures of people with gyno and bring those in to him...then explain that they most likely got it from less than 1/4 of what he is using.
Even though sometimes it's a pain in the ass to coordinate schedules/lift days, etc...I always lift heavier when I have someone there to spot me, even if it's just a mental thing.
I have a cryovac at my work, so I make a ton of stuff ahead of time, cryo it..and then put it in the freezer. I just pull out a few things every day for the day after...works out awesome and you can always have something good!
Re: Yes you CAN drink winny; don't take propecia w/deca; clen is a good thermo; test only = good 1st cycle; test is test; and yes Carrot Top is jacked!
What about Greg Valintino?
I would scratch the rice cakes and have brown rice instead...also a yam is better for you than a sweet potato, yes there is a difference lol. I could be wrong for your goals, but that is just my suggestion.
Bleh...when is anything good that is microwaved? I just drink the egg whites straight out of the carton...they don't really taste like anything and I get them for free at my work.